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Horizontal
Demonstration of the flow on one side of a horizontal "convection". Focus on cutters 1 (m...
Pendulum Warmup
This is a warmup drill designed to practice throwing a lead pass with both forehand and ba...
Horizontal Offense Triangle Drill
Triangle drill for horizontal offense. Focus is on communicating desire to switch lanes,...
Mini-Cut-Übung
Eine Übung für das Erlernen und Festigen von Cut-Techniken und das direkte Fangen nach ein...
Bowtie Offense Cycle
This is a dominant offensive cycle.
If you have 4 competent cutters and a decent center ha...
Vertical Stack Base Set Quick Strike - Fallback 1
You might have noticed a lot of players not moving when this play was first introduced. I...
Vertical Stack Base Set Quick Strike
This is a basic vertical stack set play for recreational ultimate leagues that are a mix o...
3 handlers and a Box
Just a play I thought up to always have a deep cut and upline opportunity with cycling. P...