Explore plays
8,422 plays found
Double Diamond
A warm-up that practice:
1- The cut
2-The cut just after releasing the disc
3-The timing t...
Flądra raz!
Flądra raz! Czyli obrona strefą na bazie Buzz Bullets graliśmy ją na Józbee... Uwaga jej r...
3-3-1 Zone Defense
P1 - On-Point (marks in cup)
P2 - Middle-Middle (middle of cup)
P3 - Off-Point (third pers...
Dump n' swing drill
Drill de Dump and swing. Para trabajar la salidad del disco de los laterales. La idea es q...
Episode 2: Vert Stack Offense
This is a short lesson on playing offense in Ultimate. When you're done reading this you s...
Canada Defense (Ducks)
Inspired from Team Canada in WUGC 2012.
Objectives
- Keep play to one side (FORCE WILL KE...
Flat & Lock (Ducks)
Flat & Lock aka Mountain Defense
Variations
- Crazy Girls
Like
www.facebook.com/vortexu...
Schweiß-Pilz
Verschiedene Würfe und viel Laufarbeit in einer Übung. Optimal um Werfen unter physischer...