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SAG D (H Stack)
The Big Idea:
Stifle a standard horizontal play by taking away upfield throws for handlers...
Zone Defense: Force Centre
Forcing high release centre field by placing a strong low, straight up mark.
Bunch & Cut Offense
The bunch offense is best played against man defense. While 2 handlers trade off the disc...
Rocket
It's a vertical play that can be used when there's a missmatch between one if the O-strike...