Drills
Fortalecimiento de cortes, pases y defensa forzada.
LeonardoEl ejercicio es muy bueno para cortes, pases y defensa. El ejercicio puede variar en los cortes y el forzado de pase.
Offense
Horizontal Stack - L Play
procteraHorizontal Stack from Pull to Point. 2,4,6 are handlers. 1,3,5,7 are the horizontal stack. Player 3 cuts toward the handlers then cuts forced side to get the first throw from the handlers. Player 5 cuts deep to the end zone and then back to get the second throw from player 3. 7 cuts toward the handlers then to the end zone then back to get the disc from player 5 for the third catch. Player 1 slowly creeps toward the end zone and then cuts to the force side for the throw into the end zone from player 5.
Drills
Timing Horizontal Cuts
adrianliemThis drill helps players learn how to time their down-field cuts in a horizontal offense.
Offense
Sideline Swing
adrianliemHere's a play to help move the disc off the sideline and into open space downfield.
Offense
Out and Under
adrianliemHere's a simple play to help initiate the offense from a Vertical Stack.
Offense
Breakside Flood
adrianliemHere is a version of a vertical flood play, initiated into the open side, but with the first pass and subsequent flood going Break Side.