Drills

хак и флик

NedeL9l

Training  

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Other

Normal Play

johantheoryoflifewithshit

Its Ultimate Frisbee  

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Offense

Tap

willjackson

horizontal setup, the cutters cut in pairs by side, not by every other player  

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Defense

Zone Defense

gabriellyon

Zone defense, two man cup.  

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Drills

Timing + Fake

strelchyn

Timing + Fake  

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Drills

Тайминг

strelchyn

тайминг, чоп-стоп, ротейт-пасс  

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Offense

Sideline

Jnichols11

Uhh, screw ultimate frisbee, Ultimate Ball is where its at.  

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Defense

Endzone Defence

jasperd

Endzone vertical defence.  

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Defense

Man defense - D in the lanes

jasperd

A few common Man D scenarios are encountered in this play.  

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Defense

Man Defence - Downfield break

jasperd

Focus on the mark (R1, how R4 is out of position later). A demonstration of why holding the force is so important in a stretched field situation. Also a demonstration of how to cut deep, from the side opposite the disc is moving to.  

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Offense

deep threat

tah340

deep threat  

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Drills

Incut Drill

Montantico

Buen dril para mejorar los incuts y para calentar al equipo. Great drill for warming up, and improve incutting skills  

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