Drills

Квадрат чоп-стоп. Шаг второй

Nova

Футворк с диском (на бэкхенд)  

Offense

Vertical Stack: Angling the Stack

adrianliem

Sometimes there's an advantage to tilting or angling the Vertical Stack, particularly if you want to create space down-field for a huck. Here is one way to angle the stack as the disc moves down and across the field.  

Offense

Vertical Stack: Flow

adrianliem

Here's a brief look at the basics of maintaining flow with a Vertical Stack.  

Offense

storm reset

katherine-emily

Reset if first or second storm option don't work  

Offense

storm second option

katherine-emily

Second option if the huck isnt on  

Offense

Storm

katherine-emily

A play for if the pull is bricked.  

Offense

2 Handler Zone O

adrianliem

Typical Zone Offense involves 3 handlers back, spread across the field. But an alternative approach is to rely on 2 handlers, freeing up a player to help spread the field wider. With the 2 Handler set, 1 & 2 are the primary handlers, 3 & 4 are wings who can fill in as a third handler, 5 is the primary popper, and 6 is the continuation popper, with 7 as the deep threat. Handlers: Stay in the middle lane of the field, keep the disc moving and look for holes in the zone as the disc moves across the field. Wings: Start cutting from down-field to gain yards on the swing pass. Stay wide to help keep the field spread out. Poppers: Work together. Rely on one to be a primary popper, looking for the first break through the zone D, and the other to be the continuation. Deep: Be active in the back to help pull the middle of the Zone D back or out wide. Look for continuation cuts once the disc breaks through the holes. Here is a basic overview of what this looks like.  

Drills

Fortalecimiento de cortes, pases y defensa forzada.

Leonardo

El ejercicio es muy bueno para cortes, pases y defensa. El ejercicio puede variar en los cortes y el forzado de pase.  

Defense

Sag Defense

phat59

Sag defense  

Offense

vert?

tah340

sdgags  

Offense

Default Horizonal Flow

bradt

Default Horizonal Flow  

Offense

Horizontal Stack - L Play

proctera

Horizontal Stack from Pull to Point. 2,4,6 are handlers. 1,3,5,7 are the horizontal stack. Player 3 cuts toward the handlers then cuts forced side to get the first throw from the handlers. Player 5 cuts deep to the end zone and then back to get the second throw from player 3. 7 cuts toward the handlers then to the end zone then back to get the disc from player 5 for the third catch. Player 1 slowly creeps toward the end zone and then cuts to the force side for the throw into the end zone from player 5.