Defense
D Drill for trial
aoifedelanyDefense drill Red 1-5 are the cones. Red 6 and 7 are offence, blue 6 and 7 are defence. The object of the drill is for the defender to always maintain body position between the player they're marking and the disc.
Offense
Horizontal Stack Explained
Goucher UltimateThis is an explanation of a simple Horizontal Stack. This demonstration will show where the open spaces are in this strategy, and how to move through and continue upfield as a unified offense.
Offense
4v4 Standard Box - Step 3 - What to do on an upfield throw
BigFishHere's what we're supposed to do after an upfield throw to continue the box formation.
Offense
4v4 Standard Box - Step 2 - Rotation Reversal
BigFishWhat's *supposed* to happen when we reverse the rotation of the cuts in our box offense.