EndZone
Vert Stack End Zone Isolation
tomrichardsonThis is an end zone play we will run, seeking to take advantage of the athletic and experience mis-match we will often have with our lady players.
Offense
Horizontal
rgdkDemonstration of the flow on one side of a horizontal "convection". Focus on cutters 1 (mid) and 2 (rail).
WarmUp
Pendulum Warmup
jakemcivorThis is a warmup drill designed to practice throwing a lead pass with both forehand and backhand.
Drills
Horizontal Offense Triangle Drill
jakemcivorTriangle drill for horizontal offense. Focus is on communicating desire to switch lanes, creating space for teammates, cutting into created space, and setting up followup cut.
Drills
Mini-Cut-Übung
HallunkeEine Übung für das Erlernen und Festigen von Cut-Techniken und das direkte Fangen nach einem Cut.
Offense
Bowtie Offense Cycle
thekautzThis is a dominant offensive cycle. If you have 4 competent cutters and a decent center handler, you automatically win every game you play.
Offense
Vertical Stack Base Set Quick Strike - Fallback 1
tomrichardsonYou might have noticed a lot of players not moving when this play was first introduced. In this diagram, we will go over what they will do if the play doesn't "work" because a rear defender helps deep.
Offense
Vertical Stack Base Set Quick Strike
tomrichardsonThis is a basic vertical stack set play for recreational ultimate leagues that are a mix of experienced handlers and new players. Focuses on getting new (athletic) players involved without complexity.
Offense
3 handlers and a Box
soap10116Just a play I thought up to always have a deep cut and upline opportunity with cycling. Please tell me what you think and give some feedback (picks, collisions, dumb things I did). One downfall to this play is that it assumes that everyone on the field is a handler with enough cycles.