EndZone

Vert Stack End Zone Isolation

tomrichardson

This is an end zone play we will run, seeking to take advantage of the athletic and experience mis-match we will often have with our lady players.  

Offense

Horizontal

rgdk

Demonstration of the flow on one side of a horizontal "convection". Focus on cutters 1 (mid) and 2 (rail).  

WarmUp

Pendulum Warmup

jakemcivor

This is a warmup drill designed to practice throwing a lead pass with both forehand and backhand.  

Drills

Horizontal Offense Triangle Drill

jakemcivor

Triangle drill for horizontal offense. Focus is on communicating desire to switch lanes, creating space for teammates, cutting into created space, and setting up followup cut.  

Drills

Mini-Cut-Übung

Hallunke

Eine Übung für das Erlernen und Festigen von Cut-Techniken und das direkte Fangen nach einem Cut.  

Drills

Kanadier

Hallunke

Eine Übung für das Werfen von Break-Würfen und das Fangen aus vollem Lauf.  

Offense

Bowtie Offense Cycle

thekautz

This is a dominant offensive cycle. If you have 4 competent cutters and a decent center handler, you automatically win every game you play.  

Offense

Vertical Stack Base Set Quick Strike - Fallback 1

tomrichardson

You might have noticed a lot of players not moving when this play was first introduced. In this diagram, we will go over what they will do if the play doesn't "work" because a rear defender helps deep.  

Drills

3 Handler Flow Drill

jodub

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Drills

Handler Flow Drill

jodub

A Handler flow drill  

Offense

Vertical Stack Base Set Quick Strike

tomrichardson

This is a basic vertical stack set play for recreational ultimate leagues that are a mix of experienced handlers and new players. Focuses on getting new (athletic) players involved without complexity.  

Offense

3 handlers and a Box

soap10116

Just a play I thought up to always have a deep cut and upline opportunity with cycling. Please tell me what you think and give some feedback (picks, collisions, dumb things I did). One downfall to this play is that it assumes that everyone on the field is a handler with enough cycles.