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Offense

TIGHT: Air Canada

neilwu_08

O2 collects O2 passes to O1 O6 makes a boulder cut O1 passes to O6 O6 hucks to O7

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Drills

L Stack Isolation Drill

andreliem

This offensive drill illustrates how isolating your top lane cutters can be a quick and ea...

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Defense

5-on-5 zone defense

postmath

5-on-5 zone defense.

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Other

namee

Jchungie

ef

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Offense

5

nicholasgervais

set play facil et très utile

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Drills

Time Bomb Drill - Vertical continuation w/ Dump + Huck

pauljoey

This is a 3-person drill designed to illustrate and practice some basic flow and timing fr...

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Defense

3-2-2 Zone Defense (No Cup)

CUWtkmdog

This is a basic iteration of a 3-2-2 zone.

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WarmUp

Konditionsübung

ingojoseph

Test

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Drills

Horizontal Stack Flow Drill

rdlove

Prepares the team to run horizontal stack offense when the disc is forced toward the sidel...

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EndZone

Black

hjteaglefeather

It is an endzone play that

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EndZone

Popcorn

hjteaglefeather

This is a break side cut from the first mand in the stack.

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EndZone

Squirrel

hjteaglefeather

This is one of my go to endzone plays it is a handler only play.

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