Offense
Huck/Dump
nilespdHow the first cutter should respond to a huck that was caught just short of the goal line.
Offense
Reset
GraceOwennTwo options for the reset play. Option 1: Player 2 cuts up the line to receive the disc. Player 3 cuts back to the handler position. Players 4 & 5 provide continuation. Option 2: Player 2 cuts up the line but doesn't get the disc. Player 3 cuts back for the swing. Players 4 & 5 provide continuation.
Offense
Split Stack Offense
ghubingSome basic ideas for the first few throws of a 5x5 split stack offense.
Defense
Cup D
pooterness90This is an explanation of how to play as a marker in the cup against a swing heavy handler set.
WarmUp
Pair warm up
Lukas88I created this warm up/drill to visualize for our newbie players what they are supposed to do when they receive the disc and there are possibility to progress down field with handler. Everything is done in high speed so its good and fast warm up as well.
Drills
Flower Drill
junbojackBlue: Cones Red: Players This drill seeks to improve player's quick transition by attacking across the field. EG. dump-swing to breakside continuations. Dont get dizzy! Like www.facebook.com/vortexultimateSG for more plays!