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8,354 plays found
Base Defense
This is our base defense. It is essentially man to man, but with the purpose of taking awa...
Punt the Baby
A set huck play off a stoppage or a re-centering pass when all 5 cutters are in a traditio...
Cup Zone Defense
The cup defense starts with 3 designated players whose job it is to make sure that the dis...
EndZone Isolation Play
This is a basic endzone play that should be easy to pick up. If the disc is received or de...
Base Offense
This is the basic offense. The idea is to move constantly and spread the field.