
Defense
Storm
Dartse8STORM is a simplified variation of umbrella. It would be considered a MAN-ZONE, meaning every defender plays MAN defense in their ZONE of the field.

Defense
Sideline Zone
guilloudDéfense de zone avec 3 joueurs dans la Cup, 2 Wings, 1 MidMid et 1 Deep, avec Force Sideline

Drills
Dodecapode
guilloudthis is a drill to practice continuation and cutting with everybody almost always in movement. Normally, if it runs smoothly, a disc should never catch up with the other one.