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4v4 zone D with wall
Basic framework for a zone defense in 4v4 play. The defense sets up as a diamond with a ra...
Deep Strike Drill (Meuterei)
This drill is mostly for beginners. It offers easy understanding of offensive flow, timing...
Spiral
This is a play for when the frisbee is near the sideline or on the forced side of the fiel...
Zipper
This is a play for vertical stack. It should be used then the disc is off of the sideline...
Sideline dump - 2nd dump back cut
If the 1st dump doesn't get the disc upline the 2nd dump can cut back for the around look.
Sideline dump - 1st dump strike cut
Upline option for first dump. If the thrower pump fakes the around, the 1st dump should a...
2nd dump - middle set - break side cut
Break side cut for 2nd dump. Option when 1st dump clears up open side.