Drills
Horizontal Stack Flow Drill
rdlovePrepares the team to run horizontal stack offense when the disc is forced toward the sideline and when the handler is on the sideline.
Offense
Popcorn
laurenleeThis type of offense is good against a zone defense. It requires 2 handlers, 2 wings (stretch and swing), and 3 poppers. The 3 poppers will be working it up the field in the middle.
EndZone
Spread Your Legs
laurenleeWhen we're in the red-zone, spread horizontally. We'll be making 3 cuts to the open side and 1 cut to the break side using a swing. Ignore the traveling handlers...pretend like they aren't moving haha.
Drills
huck drill
michaeljeungHuck drill. In cut to dump to handler in power position. Handler finds the last cutter on a deep cut.
Other
3-on-3 Breakout
adrianliemSome key concepts: 1. Always try to give the ball carrier 2 passing options 2. Move to create space 3. When someone moves OUT of an area on the court, that creates a space for you to move IN.
EndZone
Triple-O
samwolfsonAn endzone play with 3 options started by a vertical stack in the center of the endzone