Drills
Dump/Strike cut in EASY DRILL
Dartse8Simple handler cut from EASY DRILL to either brake or strike to gain yards.
Offense
1-3-1-2 Offence
mandzukA New way of playing offence for the 2014 season. Adapted from 'German' and 'T Stack' offences.
Drills
Triangle Throw-and-Go
Dartse8This is a quick catch, throw, and cut drill that works on completing quick throws when you are tired. Try and build some consistency in releasing the disc and hitting the stationary receiver in their chest.
Drills
Star Drill
Dartse8Agility/endurance drill that focuses on speed burst when facing one direction. It can also be done with a full on sprint to each cone. (It is not necessary to have Red1 move the disc but if you are wanting to work on reacting to disc movement you can have someone out there pivoting from right to left and upward to backward.)
WarmUp
M Drill
pavetheworldDesigned to get the hands and feet up to game speed. Emphasis on quick catch-throw-go, lots of reps. Throwers should never have to wait to make a throw (outside cuts come before disc get to the middle)