Offense

offense basics

jkwlsn10

walkthrough for our summer league team  

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Defense

Forcing and basic defending

jkwlsn10

walkthrough for our summer league team  

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Offense

Zone

samwolfson

Zone offense and a 3-man cup defense  

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Drills

D-Free

JBudd

This drill was inspired by watching Dylan Freechild play at the 2013 College National Championships. Also inspired by the blackjack drill mentioned by commentator Evan Lepler during the Oregon/Pitt game.  

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Drills

Blackjack Drill

JBudd

A handler drill mentioned by Evan Lepler. Works on handler movement and conditioning.  

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Drills

Vertical Stack Flow Drill

rdlove

Vertical Stack Offensive Flow Drill  

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Offense

girl

mumu

a girl  

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Offense

walalang

mumu

:)  

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Offense

bring it

mumu

9 for to targets in one shot and won  

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Offense

bigbang

mumu

you may like it  

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Offense

woooooooooooooooooooooooooooooooooooooooooooooooooooooho

mumu

somthing is missing  

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Offense

you cuat

mumu

you may have a chance  

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