Defense
Storm
Dartse8STORM is a simplified variation of umbrella. It would be considered a MAN-ZONE, meaning every defender plays MAN defense in their ZONE of the field.
Defense
Sideline Zone
guilloudDéfense de zone avec 3 joueurs dans la Cup, 2 Wings, 1 MidMid et 1 Deep, avec Force Sideline
Drills
Dodecapode
guilloudthis is a drill to practice continuation and cutting with everybody almost always in movement. Normally, if it runs smoothly, a disc should never catch up with the other one.
Defense
Middle Zone
guilloudDéfense de zone standard avec 3 joueurs dans la Cup, 2 Wings, 1 MidMid et 1 Deep, avec Force Middle
Drills
Cone Shuttle Drill
Dartse8This is a quick agility shuttle drill to work on change of direction. Let them have two or three trials.
EndZone
Blue 42
Siphiro004The call is "Blue 42" and then whatever number 7's name is. If you don't hear your name, get out of the endzone quickly.
Offense
Left Stack
Siphiro004Isolating two good cutters. This is an example of what could happen, in reality 6 or 7 could go away or under.