Drills

I/O break

tofur59

vertical offense  

Drills

clear cut

tofur59

a live cut  

Drills

victum

tofur59

A dump cut  

Offense

sistema horizontal linea

Draco Flyover

En este sistema horizontal se ataqua dos veces por la misma linea para lograr una SALIDA - una vez se logra la salida el flujo de juego sigue por el mismo lado por donde se salio  

Offense

Zone offense

tomculpepper

In case we see zone used against us (and we will see it). Here's how to work against it.  

Offense

Vertical Stack Offense

tomculpepper

Running in the field, resting in the middle. This time, we're the blue guys.  

Defense

basic cup

tomculpepper

Understand the concept, roles will work themselves out on the field. The goal of a zone defense is to force a lot of throws, particularly if they are over the top of the zone and/or attempts to go over 2 or more defenders. It involves a lot of communication, and a lot of running from the cup - but we're definitely athletic enough to make it happen.  

WarmUp

Warm-Up

bjoerna

great (red are cones)  

Offense

JP

LeDoux

horizontal iso cut  

Offense

Vertical Fun

bjoerna

Der ultimative 3er  

Defense

4-man Cup Zone Defense

Sasha_G

A very powerful zone Defense that is most effective in the wind. The point of the cup is to force the disc onto one side, as well as to cause the handlers into bad decisions.  

Offense

Vertical Stack Offense

sb24disc

This play requires less running, but will not be as effective against a zone defense.