Offense

TIGHT: Split and Send

neilwu_08

- 2 collects, passes to 1 - Vertical stack on the center of the field - 3 & 4 cut out and under - 1 throws to 3 or 4 - 7 strikes  

Offense

TIGHT: Jet's Go

neilwu_08

2 Collects, passes to 1 4 & 5 slash across 3 cuts out and under If its good, 6 strikes If not, 7 comes back for dump  

Offense

TIGHT: Air Canada

neilwu_08

O2 collects O2 passes to O1 O6 makes a boulder cut O1 passes to O6 O6 hucks to O7  

Drills

L Stack Isolation Drill

andreliem

This offensive drill illustrates how isolating your top lane cutters can be a quick and easy way to score. You can practice this as a drill by placing cones where the lane cutters should cut to  

Defense

5-on-5 zone defense

epostma

5-on-5 zone defense.  

Other

namee

Jchungie

ef  

Offense

5

nicholasgervais

set play facil et très utile  

Drills

Time Bomb Drill - Vertical continuation w/ Dump + Huck

pauljoey

This is a 3-person drill designed to illustrate and practice some basic flow and timing from a vertical position. It's a great drill to illustrate and practice a very common play sequence in game situations. Basic sequence: - Short force-side pass - Up-line continuation - Dump Reset - Break-side Huck  

Defense

3-2-2 Zone Defense (No Cup)

CUWtkmdog

This is a basic iteration of a 3-2-2 zone.  

WarmUp

Konditionsübung

ingojoseph

Test  

Drills

Horizontal Stack Flow Drill

rdlove

Prepares the team to run horizontal stack offense when the disc is forced toward the sideline and when the handler is on the sideline.  

EndZone

Black

hjteaglefeather

It is an endzone play that