Offense

Открытие на диск (1)

alenasmirnova

Открытие на диск (1)  

Offense

Принятие решения в атаке

alenasmirnova

Игрок атаки должен в опред.точке принять решение, куда ему открываться  

Offense

Разбежка хэндлеров и вертикальный стэк

alenasmirnova

Разбежка. Атака  

Defense

Разбежка. Защита

alenasmirnova

Защитник должен успеть поставить форс  

Offense

Разбежка хэндлнров

alenasmirnova

Простая разбежка хэндлеров  

Offense

Sideline

mojo43

This is how we are going to get the disc off of the sideline  

Offense

Offense 1

mojo43

Offense  

Defense

3-2 zone defense

momo

defense de zone en 3/2  

Other

Combine Throwing Test

FastJason

First row is 20 yards away. Second raw is 40 yards away. Third row is 60 yards away. You get 10 throws- your score is your number of completions. If you get all 9 on the first try, your score is 10. Once you complete a throw to a spot you move on. One set forehand, one set backhand. The boxes should get larger at farther distances.  

Offense

横排进攻—钻石

graduates

这是我们最基本的横排战术。  

Offense

横排进攻—小螃蟹

graduates

横向切入  

Defense

clear cut.2

tofur59

clear cut drill