Step 1

Our offensive look and what the defense looks like against it

Step 2

There are Multiple ways to open this up. 1st way is shown now

Step 3

Reset

Step 4

2nd opening

Step 5

Reset

Step 6

3rd opening, This is probably the best option because of the relatively short pass from here up

Step 7

Reset

Step 8

The Swing Progression

Step 9

From here You will have to swing behind to the handler which will force Defender 5 into a tough decision

Step 10

Defender 5 has to cover 3 people because the rest of the cup is moving and the other defenders are on the other side of the field

Step 11

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Step 12

Step 13

Now we would want to reset

Step 14

And the breaking continues!!!

Step 15

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Step 16

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