Offense

brodie sky

kierankelly

f**k  

Drills

Breaking mark drill - Poz style

alcoolwarriors

Reds are cones in this Throwing & Marking drill  

Defense

Zone Defense

Brian8290

This shows the cup in zone D, it only focuses on the cup. The idea of this is to make the cup control where the disk goes next, not to just chase it around the pitch as you see most teams do.  

Defense

Box Zone

tschon

Double bracket box around a vertical stack offense  

Defense

Rotating Zone

tschon

This is a rotating zone. #s 1 and 2 are always in the cup. The wings (#s3 and 6) will be rotating in as members of the cup when the disc is to one of the side handlers. The rest of the cup then rotates to compensate for the change. The early rolling of the wings into a cup position should take away some of the earlier throws and allow the cup to set up again to trap the handler. Whenever the disc is on a sideline handler the disc will be forced sideline  

Defense

vertical junk defence

hucker55

A basic junk defense against a vert stack that can be used against a team that is more athletic and or less skilled.  

Offense

merlin

tofur59

starting plays and stuff  

Offense

dorms

tofur59

more offensive plays  

Offense

seattle

tofur59

go deep  

Offense

sports complex

tofur59

autzen  

Offense

Turf Triangle Offense

nlauga

Triangle offense  

Offense

Box play

hucker55

this play is like a ho stack with 2 mids and 2 longs. The longs can cut off of the mids to move the disc up field.