Defense

Base Defense

sb24disc

This is our base defense. It is essentially man to man, but with the purpose of taking away options for the offense.  

Other

Exemple de motion

nicholasgervais

exemple de motion du stack  

Other

Motion Stack

nicholasgervais

mouvement du stack  

Offense

Wheel

James Greeno

Easy vert-stack play utilizing space on the break side  

Offense

5vs5 horizontal stack

andréjacques

horizontal stack drill for 5vs5  

Offense

Punt the Baby

tompettit

A set huck play off a stoppage or a re-centering pass when all 5 cutters are in a traditional stack.  

Offense

Horizontal Stack (WAHU Version)

verdusblazikus

Personally-made horizontal stack play.  

Defense

Cup Zone Defense

sb24disc

The cup defense starts with 3 designated players whose job it is to make sure that the disc never gets through. Note that the point is not to cut off all throws, but to force the throw into the defense. Note, you can not double team. However, if you are ten feet away from the player with the disc, it is not considered a double team.  

EndZone

EndZone Isolation Play

sb24disc

This is a basic endzone play that should be easy to pick up. If the disc is received or defended close to the endzone, as scoring is crucial this play should be used.  

Offense

Base Offense

sb24disc

This is the basic offense. The idea is to move constantly and spread the field.  

Drills

2 lignes en face

nicholasgervais

petit drill facil pour aider à syncroniser les cuts.  

WarmUp

Carré

nicholasgervais

Warmup simple qui aide à syncroniser les cuts