Offense
Pick on the vulnerable number 3
lukefrett1Pick on the weak player and win… (Disclaimer: if they are all good players, then you might just have to leave out steps 1-9 and just go for the trap at "step 8").
Drills
Box out Drill
markmilnePlayers are in pairs, offence starts slightly before defence. Thrower puts up a floaty throw that will hang (should not be a foot race). Offence player uses body position and reads the disk for the catch. Defence tries to out position the offence player for a block. Pairs swap roles each time.