Offense

Stack de base continuité

yeti46

Stack de base avec continuité  

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Offense

Stack de base

yeti46

Stack de base sans continuité  

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Offense

Stack ligne avec continuité

yeti46

Stack ligne avec continuité  

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Offense

Stack ligne base

yeti46

Stack vertical coincé sur la ligne.  

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Defense

3-2-2 Zone Pull Play

Booya

This is our 3-2-2 defense that will be run for about 5-7 throws off the pull  

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Offense

6 Person Vert Stack - Majorana

waaraa1331

6 Person Vert Stack  

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Offense

2-3, indoor

tealine

Offense with horizontal stack  

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Defense

Sag HO Defense

Booya

This is our sag defense that will only be run off the pull for a few throws  

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Defense

Green

Booya

This is how the Dump Defense and Mark interact when "Green" is called by the mark  

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Defense

Blue

Booya

This is the "Blue" mark and how the Dump Defense sets up  

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WarmUp

JUB exercise 1

hamdam

Should be done quick, but with good accuracy. On the way back you can do shoulders/hands/whatever  

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Offense

Attaque de zone

jeromemaranda

Attaque contre une zone avec cup  

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