EndZone

Endzone drill

loyolasirens

The ever so confusing endzone drill. This is to practice situations where we are about to score.  

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Defense

Force side defense

loyolasirens

Why we stick to our force.  

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Offense

MU vert

zakgase

Vert O  

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Offense

Vertical Stack Handler Rotation

FastJason

Basic Handler Movement in Vertical Stack  

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Offense

Vertical Stack Cutter Rotation

FastJason

Simple, make a move  

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Drills

Undercut Drill

ptomsett91

A throwing drill for beginners. This is a fast pace drill providing lots of touches in a short period. One advantage of this drill for beginners is that it doesn't stop if the disc is dropped. It is useful to transfer beginners static-target throwing skill to moving targets.  

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Offense

Sideline ho

geerski

Self explanatory  

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Offense

Simple Ho

geerski

Simple Ho  

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Drills

Dump-Swing 3

howelltungol

Variation of Dump-Swing 3-man drill  

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Drills

ho stack flow

bbapache

flow drill to work on ho stack cutting  

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Defense

2-4-1

YOLO

2-4-1  

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Offense

Offence - Basic - 2-5 - Handlermovment (Midfield) Option A

fruehsport02

Die Scheibe ist in der Mitte des Feldes  

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