Step 1

(Force flick). Zone defense set up.

Step 2

When poppers enter the cup we crash from the point to retain structural integrity.

Step 3

Reset.

Step 4

Crashing from the middle...

Step 5

....creates a hole.

Step 6

Reset.

Step 7

When re-establishing cup after the swing make sure that you stay together and mark takes a wide berth.

Step 8

Cup sets.

Step 9

Reset.

Step 10

That way we stop it from being swung back around with the cup out of position...

Step 11

...like so.

Step 12

Set on sideline.

Step 13

(Problem highlighted on Monday night): Open-side wing must be wary to stop opposition shoving it up the sideline with cuts from both poppers...

Step 14

Reset.

Step 15

...and the wing.