Drills

Udder

chrisolig

placeholder  

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Drills

Udder Cut Drill

chrisolig

Ho Stack Cutting Drill  

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Drills

CuadroDrill

mchavarria

El cuadro sirve para tener precisión en los medios largos y los largos. La idea es realizar los lanzamientos sobre una misma zona, y los cortes rectos en la zona opuesta, cerrándose en caso de necesitar llegar al pase.  

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Offense

Front Stack Deep Vert Initiation

lhartmoynihan

Front stack deep cut initiation in a vert, with possible continuing circumstances.  

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Offense

3-2 Split

DanD8

#7 female, #1 female hucker, #2 primary cutter  

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Defense

Zone 3-3-1

Pinkteam11

This is a Zone where we have 3 in the cup 3 in the wall and 1 deep.  

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Defense

Defense against cutters in a stack

andrewsklar

Defense against cutters in a basic vertical stack.  

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Offense

Horizontal Stack

hopo

Basic Horizontal Stack  

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Offense

Vertical stack for cutters

andrewsklar

Basic Vertical stack and flow with cuts from the back (no defense, no dump throws)  

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WarmUp

Forcing and marking

andrewsklar

Basic introduction to forces and marks  

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Defense

Zone D w/ trap

Teacup

ZoneD with a trap  

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Offense

Split Stack

Megasean99

Split and staggered stack  

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