Defense
LabraTHOR
kmschmdtForce is to closest line. C1- cup defender, ONLY ONE that counts the stall on the entire team. C2- cup defender, blocks middle passing lane C3- cup defender, blocks downfield passing lane HS- hammerstop, blocks the swing pass/ manmarks other handlers M- midfielders, DO NOT OVERCOMMIT DD- deep deep. Stops the huck and tells everyone else what to do
Defense
Wedge zone defense
vicchesnuttA wedge zone with two marks forcing middle, encouraging throws up the middle that the shallow and deep mid-mids can shut down.
Drills
Double Move Drill
xxonxA simple, quick drill to practice double cuts, catching-on-the-run and timing.