Offense

Dead Disc Initiation

avlobster19

This will be our automatic, go-to play from a dead disc scenario, either a non-fast break turnover or a pull.  

Drills

Breakforce

CriticalMass

Typical warmup drill. Plenty of ways to improve this drill...  

Offense

Openside sag handler

BigMac17

Handler motion from the open-side sideline when the dump man is playing off. .  

Defense

Junk zone 3-3-1

minidrum07

this is the defense i ran in college  

EndZone

Тренировка 1

rr_kot_rr

Отработка навыков передвижения в/около атакуемой зоны  

Offense

Flood

axelahmala

Pull play to clear Poachy defenses and gain yards, works for both open and break side stacks.  

Offense

Lebanon Ho-stack

anthonyjamesneal

diamond cutting pattern in h-Stack  

Offense

Wrap in the Vert

davidfriedman

Play to reset disc off the sideline in a trap  

Offense

Vertical Stack (start on sideline)

Sasha_Gryn

Vertical Stack with the disc starting on the sideline  

Offense

Vertical Stack (in center) 2

Sasha_Gryn

Vertical Stack with handler reset  

Offense

Vertical Stack (from center)

Sasha_Gryn

Vertical Stack Progression with the disc being thrown to one of the cutters.  

Offense

Breakside Sag

BigMac17

Breakside handler motion when the dump defender is sagging.