Defense
3-3-1 Sponge (contain)
meinkothr*Handler defender sets a straight up mark on the disc, and the two off handler defenders sag into throwing lanes. *Secondary is comprised of a deep deep and three mids. The three mids are playing person d on offensive players as they come into their zone, and passing them off as they leave. *Priority for the three mids is sitting under the cutters and taking away the primary threats. *As the disc swings to a sideline, the handler defender sets a straight up mark forcing back to the middle of the field. The middle handler sags into the throwing lane and the far side handler can look to pinch in (more if it's windy). *If the disc breaks through the secondary, the 3 handler defenders must catch up and contain while the secondary should drop and stop the next immediate threat.
EndZone
Endzone Offense
mike-leReverse vertical stack where the cuts come for the bottom/front of the stack.
Defense
Hostack Defense
mike-leDefensive positioning for man defense on hostack. Highlights where to put your body relative to the cutter and how to play help defense as a far-side defender.
Defense
Alpha (Ho-stack Junk D)
mike-leJunk look for Ho-stack defense. Man on the cutters and cup for the handlers. Main goal is to shut off early deep shots. This defense is usually run for only a couple throws before it reverts back to man.
Offense
zone dump swing 4 steps
giotorrescNo passo 3, cutter que for fazer a movimentação para receber o disco pode se aproximar bastante e receber esse parte bem no curto como se fosse um handler. No passo 3, o cutter que ficar "sobrando" (no caso o cutter 7) pode ficar atento no espaço que ficou aberto caso o marcador 6 acompanhe muito o cutter 6.
Offense
Zone offence 4 steps
giotorrescNo passo 3/4 é importante observar que o cutter 7 não deve ir muito para o fundo para não favorecer o deep deep. Ele apenas recebe o passe "nas costas" do marcador 6. Os cutters devem se mover em direção à sideline para maior afastamento de seus defensores e para arrastá-los para longe do middle. Se o marcador 6 optar por marcar o fundo (cutter 7), o passe mais fácil se torna o cutter 6.
Drills
Sjouke Drill
FlapdRoelFocus: - Throwing in space. - Throwing deep. - Possible: Quick switching between catching and throwing 1. Make two lines of players and set up one player with a disc, as in the picture. 2. Player B runs straight. Player A throws the disc in the space in front of player B. Player B catches the disc. 3. Player A clears. Player G runs straight. Player B throws in the space in front of player G. Player G catches the disc. 4. Repeat step 3. Variations: - You can mirror it, so you throw a sidearm instead of a backhand, or vice versa. - You can add an incentive, e.g. 30 consecutively passes. After a drop, start at 0. With this you can force players to play it safe. Possible feedback: - Start running later, so the thrower has more time to throw. - You don't have to throw next to the other players. If you can't throw that far, throw a shorter pass. - Take time to throw.
Offense
Ho Stack - Cross/Deep
ryanUse a ho stack with cross cuts to break side to create room for next cutter