Step 1

Offense (blue) and defense (red) set up as shown. Defense acts as a "cup" and Offense stays in their "corner."

Step 2

Defense tries to contain the disc and not allow offense throw in a constant flow either clockwise or counterclockwise.

Step 3

Offense can throw to anyone on their team. Throwing to a teammate on the opposite corner is "breaking" the cup.

Step 4

First time to 3 points wins.

Step 5