Offense
Force Sideline Dump Set
[email protected]reseting the disc off the sideline in vertical stack: three options: around, strike, around. Use your fakes!
Drills
Continuation / timing drill
zigzagultimateFor easy version... Coaches throwing at the 2 cones. Works on timing the cuts!
Defense
Triangle D
gusprestonA play to focus on triangulating, and downfield force. (This is the righty forehand version)