Offense
Dump-Swing 1. alt
Lukas18Just some beginner level dump swing practice, always try to move the disc from the sideline to the centre of the field, ideally moving this through break side if possible.
Defense
NAME TBD, POSSIBLE OPTIONS: Rats, Goons, Rabble
mmassadSee the various notes attached to each step of the play. Also, I'm limited to 8 steps in the play which is why it gets condensed at the end. This illustrates principles, but as with everything we've learned, there are exceptions to these general rules. If you understand the references my possible play names are making, you are cool
Offense
Ricebergs 2020 - Vertical Cuts From the Back
andrewhosiesVertical stack with cuts from the back
Defense
5-on-5 Horizontal: Init cut (no D)
robertadamsInitiating triangle cuts, simplest form with no defenders