Offense
"Recharging" alt.2
Lukas18Check alternative n.1 of this drill first to get the idea. Experiment with the topology of the drill. Having two conventional stacks becomes so predictable and boring. (P.S. - movement visualized in the pack is just for fun)
Offense
"Recharging" alt.1
Lukas18Easy three step give'n'go drill with a bit more running incorporating a longer upfield throws into the cut.
Offense
Dump-Swing 2. alt
Lukas18Just some beginner level dump swing practice, always try to move the disc from the sideline to the centre of the field, ideally moving this through break side if possible.
Defense
deffence na izo
mr9Jeśli ktoś zauważy, że grają izo po protu krzyczy iso. Osoba kryjąca handlera z zamkniętej odpuszcza swoją osobę i pomaga kryć wyizolowaną
Offense
Dump-Swing 1. alt
Lukas18Just some beginner level dump swing practice, always try to move the disc from the sideline to the centre of the field, ideally moving this through break side if possible.