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Conditioning Drill
This is a simple drill that accurately replicates the many kinds of sprinting in Ultimate....
2 flick 2back & cut
Segunda parte del drill 2flick2back ,se agregan cortes antes de llegar a cada esquina del...
2 flick 2back
Ejercicio para practicar la espacialidad y dinamismo en un flujo de pases. Un cuadro con 4...
Come-To
This is the come-to drill. It focuses on throwing, catching, and running full speed to the...
Endzone Vert H cut
Our first two set plays coming out of a vert stack in the endzone. Will be called off of a...