Explore plays
8,368 plays found
1-3-3 Zone Defense
1-3-3, otherwise known as the puppy fence or rabbit, is a zone we might use if a team has...
Countering the Bracket
This is a demonstration of how to run an offense against a simple defensive "Bracket". For...
Countering Reset/Handler Poach
A continuing demonstration of countering poachers. This will focus entirely on the handler...
Countering the poach
Poaching is a common practice in college level ultimate. However, it is only effective if...
Force Middle
Force middle defense. The force changes as the disc goes from one sideline to another.