Drills
Incut Drill
MontanticoBuen dril para mejorar los incuts y para calentar al equipo. Great drill for warming up, and improve incutting skills
Offense
The 4-1-2 "German" offense
nathanThe 4-1-2 German offense was popularized in the mid to late 90's in Germany. It doesn't see a lot of play nowadays, partly because it is not as dynamic as even a basic V or H stack. A very possession-based offense, the German is essentially an iso on a midfield cutter, where handlers throw to space and it is the isolated player's job to run the disc down. Ultimately it boils down to a moderate-risk, semi-floaty pass to the iso player, followed by a series of low risk continuation passes (or alteratively a reset to the handlers). Also known as "Lawn Chess", two teams playing German can be quite boring to watch as cuts are few, and turnovers are even fewer. Still, the German can be effective, particularly if there is a mismatch between two players.
Offense
Side Diamonds
junbojackHorizontal Offense Flow. This play classes 2 mids with 1 handler. leaving the central handler with a role of swinging the disc quickly to the sides. All cuts are directed to the sidelines initially but the play will move across the field. Like www.facebook.com/vortexultimateSG for more plays!
Drills
pang long throw nga drill
wronbasmillo-drills pra sa long thrower mag cut ( para pag dawat sa disc pasa daun ) at the same time. -disc reading -catch og long throw
Drills
Throwing/Give Go Drill
bob2hungryMore realistic throwing drill that involves a moving target and a receiver that must turn to look up field.
Defense
Breakforce, Give-Go, Chasing Mark, Swing Prevention
bob2hungryO and D drill. Object for O is to break the force, chase the throw (give-go) and fake swing passes. Object for D is to chase the mark, hold a force and prevent swing passes by looking over shoulder and identifying threats (not buying fake).
Defense
Shite 1
bob2hungryA fast drill involving O and D players. Object for O is to chase your throws (give and go), faking and breaking the force. Object of D is to chase your mark after they throw, set up a force quickly after identifying down field threats, not buying fakes and holding a proper force.