Step 1

Start drill with no defender on thrower, could add a defender with low intensity and then eventually ramp it up to 100%

Step 2

Makes cut towards middle cone

Step 3

Cuts towards sideline cone, gets into power position and thrower has to choose between huck or a short continuation.

Step 4

If either of those throws don't work quickly enough, thrower looks at break side stack to activate receiver for a break throw, or can dump back

Step 5

Thrower cuts back to middle cone

Step 6

Cuts towards sideline cone again, gets into power position and thrower has to choose between huck or a short continuation.

Step 7

Ideally the thrower should make use of the power position for the long throw, but prioritise the possession always so choose the safer option

Step 8