Step 1

Setup. Note: The players 2-7 are used to show the "line" which is best marked with cones.

Step 2

Offence attempts to break defence. If offence makes it past the defence and over the line, Defence loses and drill is over. Reset.

Step 3

Offence then runs to first line. Where they choose to either run toward second line (horizontal with disc, step 4), or back to go long (step 5).

Step 4

If Offence makes it to the second line (horizontal with the disc) without the defence "tagging" him, Defence loses.

Step 5

If Offence makes it back past the starting point (ie; goes long after step 3) without defence "tagging" him, Defence loses.