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Mashtalesh / Leading Pass vol. 1
To jeden z podstawowych drilli na tzw leading pass, który ma poprawić podania do osoby wyb...
Vertical Stack Cuts
A couple of open side cuts and a couple of breakside cuts for Skillz League.
Front Heavy Vert Stack
If cuts are coming from the front of the stack it will be important to start the stack far...
Hitch
A fairly simple play that can be called out after a stoppage of play when the disc is clos...
3-2-2 Zone trap
Defensive players
1,3 are chasers
2 is a middle
4,5 are wings
6 short deep
7 deep
The ide...
U N sistema dump and swing en la línea
Sistema de dump and swing desde la linea:
El objetivo de este sistema es salir de la líne...
U Nacional Sistema de cortes en stack vertical
El objetivo de este sistema es abrir espacio a los costados de la cancha para que los cort...