Offense
Vertical Stack Flow Options (ACE)
panaThe Big Ideas: Advantages: Disadvantages: Responsibilities:
EndZone
Parting the waters
svervaetThis play is great because it opens many options in the same time. Works all the times. It works on both sides forces.
Offense
542H
svervaetStratégie verticale assez simple pour des équipes qui débutent ou dont la cohésion n'est pas encore au point. Intéressant car facile à comprendre et permet deux options: la in et la longue.
Offense
Diamond
svervaetHow to break a cup. The goal here is to exhaust the cup to create a lot of holes in the wall.
Defense
Junk D1
svervaetIt's a D for a team with some experience and with good communication. It's good to "disguise" the D like a man-to-man for the surprise.
Offense
Shotgun
svervaetStack horizontal permettant une passe longue au départ ou un flot suite à la première passe.
Defense
junk set 1
ultimateSUdefense used against vert stack to eliminate first two cuts and possibly get an early D.
Drills
Best Handle Drill
marcusmenzel6 discs spread in a semi circle. throw two IOs, two flats, and two OI's switch between back hand and flick. 3 lines of cutters... Blue numbers are the handler stations, the handler should run to each disc and check it in then throw. Red numbers are cutter at the end of the drill have the last cutter put a deep huck up for the handler to theoretically D but really just catch it, focus on body positioning.