Step 1

This is an enlarged display of the drill's setup. Cones = Red 1-7 and Blue 6-7. The thrower is Blue 1 and the cutter is Blue 2. NOTE: the drill IS NOT run full field. For an average run, I would recommend that cones Red 1-3 be about 5-7 yards apart. This drill can be compacted or expanded depending on the workout you're looking for.

Step 2

The cutter starts next to the disc and runs to the first center cone.

Step 3

He/She turns and cuts to either of the side cones 4 or 5. As they cut, the thrower puts the disc out into that space so that the runner must react to its placement and move to it.

Step 4

#2 then RUNS the disc back to the thrower and repeats the process on the other front cone.

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The same process is continued for the following two sets (Red 2:6-7) (Red 3: Blue 6-7). The Cutter MUST run each disc back to the thrower.

Step 8

When sprinted all the way through, this drill can get very tiring, and is a great way to work some simple skills and concepts (catching, throwing to space, etc) while getting a good workout.

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