Offense
Vertical Stack with disc on trap sideline: Scenario #1
adrewsWhen the disc is on the force/trap sideline, it is the worst position for the offense to be in, because it limits the amount of field space we can use to attack the defense and generally the only way we can advance the disc is on the open side. So we want to get the disc off the sideline as quickly as possible. We want to swing the disc all the way to the break sideline where the offense is most dangerous. Also, notice that when the disc is on the trap sideline, the stack runs a bit diagonally to open to open up open side cuts if we need them and also for the defense to have to respect that those cuts are possible. It is up to the anchor(player 3) to keep the stack positioned correctly.
Offense
Handler Reset
Ka-chingA simple handler reset. Really not as complicated as the steps make it sound. Basically, this should happen about everytime the handler needs a reset (other than on the sideline). The strike cut will probably get the disc most of the time, but when he doesn't, it means the defender over committed to the strike, and the break side cut should be WIDE open.
EndZone
Vert Stack End Zone Isolation
tomrichardsonThis is an end zone play we will run, seeking to take advantage of the athletic and experience mis-match we will often have with our lady players.
Offense
Horizontal
rgdkDemonstration of the flow on one side of a horizontal "convection". Focus on cutters 1 (mid) and 2 (rail).
WarmUp
Pendulum Warmup
jakemcivorThis is a warmup drill designed to practice throwing a lead pass with both forehand and backhand.
Drills
Horizontal Offense Triangle Drill
jakemcivorTriangle drill for horizontal offense. Focus is on communicating desire to switch lanes, creating space for teammates, cutting into created space, and setting up followup cut.
Drills
Mini-Cut-Übung
HallunkeEine Übung für das Erlernen und Festigen von Cut-Techniken und das direkte Fangen nach einem Cut.
Offense
Bowtie Offense Cycle
thekautzThis is a dominant offensive cycle. If you have 4 competent cutters and a decent center handler, you automatically win every game you play.
Offense
Vertical Stack Base Set Quick Strike - Fallback 1
tomrichardsonYou might have noticed a lot of players not moving when this play was first introduced. In this diagram, we will go over what they will do if the play doesn't "work" because a rear defender helps deep.