Drills

Dump/Swing/Lead

jamesburbidge

3 person drill that practices the dump, swing, lead pass combo.  

View

Offense

Vertical Stack and Dump-Break

michaelpatashnik

Simple animation for V-Stack  

View

Drills

7 man kill drill

briandavidhenderson

7 man kill drill with one disk, more then one can be used.  

View

Offense

Zone Offense

benjaminchin

Note how the pistons and the poppers switch off.  

View

Offense

Center Stack

benjaminchin

Here's our center stack, note that you can hit the cutter at two critical points: when he's cutting down the throwing line or when he crosses for the break.  

View

Offense

Box Offense

xtant

Box Offense. Glow for it!  

View

Offense

awefawef

estherscrew

awefawef a  

View

Offense

Warm Up

tjohnson31

3 Step progression for warm up  

View

Defense

Beach Zone

liamgrant

2-2-1 zone defence. forcing middle. similar to one we have used before in indoors. players one and two are always marking disc and take turns forcing as the disc moves from side to side. two mids shutting down short passes on their respective sides and a deep being boss. its a soft zone so its good if your ahead in a game and want to slow play down.  

View

Offense

Horizontal Trap IO

Sat

Horizontal offense from side line trap.  

View

Defense

Block Zone D

bryanspideymccallum

Block Zone - Rabbit with 6 back  

View

Drills

Endzone Warmup

adrianliem

Here is a classic warm-up drill that works on endzone cuts, going-to the disc, and dump-swing-flow.  

View