Defense
3-2-2(1-1) Trap Zone A
panaThe Big Ideas: *Give up something, but not everything *When a zone D compresses the O, it wins *Play person to person defense within your space *Communication is key Advantages: 1. Slow down offense 2. Constricts playing space for the O 3. Puts pressure on weak handlers 4. Forces lots of throws 5. Transition into a sideline trap on both sides Disadvantages: 1. Can be beaten with PATIENCE (i.e. continuous swinging to tire the cup out then hit poppers when available) Responsibilities: 1. Cup (Push point, Trap point, and Middle)-Trap-P and Middle set a 'flat mark" denying all upfield throws while Push-P forces a swing to the force side so a trap can be set. 2. Wings (weakside, trapside)-Cover poppers and offensive wings. Play up and towards the middle when possible making the O throw over you. On a swing to sideline, cover the line first then the middle. Take away throws directly on sideline. 3. Deeps (short and deep)-Take away long throws and play up when possible. Person to Person defense. Short Deep talks to cup while Deep Deep talks to Wings. CALL ON: Any fruit or vegetable CALL OFF: Any Pastry
Defense
1-3-3 Trap Zone
panaThe Big Ideas: *Give up something, but not everything *When a zone D compresses the O, it wins *Play man to man defense within your space *Force lots of passes *Communication is key Advantages: 1. Take deep options away 2. Constricts playing space for the O 3. Puts pressure on weak handlers 4. Forces lots of sideline throws 5. Transition into a sideline trap on both sides Disadvantages: 1. Can be beaten easily with PATIENCE (i.e. continuous swinging to tire the rabbit out then hit poppers when available) 2. Can be broken with quick throwing forcing rabbit to play catch up. Responsibilities: 1. Rabbit-Deny all upfield throws by utilizing a flat mark to force a swing to either sideline so a trap can be set. 2. 1st Wall-Cover poppers by limiting space in front or between each player in the wall. Also, 2/3 of the wall will always serve as part of the sideline trap on either sideline. 3. 2nd Wall-Take away long throws and play up when possible
Defense
Basic guarding
grahamleaWhere should you position yourself to guard a receiver? Watch red player 2 guard blue player 2 in a home force.
Offense
H Stack-Diamond #2
panaThe Big Ideas: 1. Create space in the middle of the field and utilize that space for big gainers 2. Spread defense out and exploit one on one match-ups Advantages: 1. Spreads defense out and isolates athletic players in one on one situation 2. Sets up a number of deep options Disadvantages: 1. Less effective against teams who sag in the middle, however, creates an opportunity to counter by moving the disc up the sideline quickly. Responsibilities: Handlers- Cutters (On Stage, Wings)-
Drills
Dreieck-Übung
HallunkeEine sehr einfache Übung für die Grundlagen des Werfens und des Fangens beim Laufen. Die Intensität dieser Übung kann jedoch beliebig gesteigert werden, um auch gute Spieler zu fordern. Durch Würfe in verschiedene Richtungen ist es eine gute Übung, um das Werfen bei wechselnden Windrichtungen zu trainieren.
Drills
Holger-Übung
HallunkeEine einfache Übung für das Vorlegen der Scheibe in die Endzone. Insbesondere Indoor eine gute Möglichkeit, um Overhead und Knife zu trainieren.
WarmUp
Pilz
HallunkeDer Pilz ist eine sehr spielnahe Übung mit vielen Pässen, die wir gern zur Erwärmung vor einem Spiel auf einem Turnier laufen. Es werden sowohl Rückhand- als auch Vorhand-Pässe geübt und das Cut-Timing verbessert.
Drills
3-Personen-Huck (KLTLÜ)
HallunkeEine einfache, laufintensive und spielnahe Übung für 2 kurze Pässe und einen anschließenden langen Wurf.