Defense
Rotating Zone
tschonThis is a rotating zone. #s 1 and 2 are always in the cup. The wings (#s3 and 6) will be rotating in as members of the cup when the disc is to one of the side handlers. The rest of the cup then rotates to compensate for the change. The early rolling of the wings into a cup position should take away some of the earlier throws and allow the cup to set up again to trap the handler. Whenever the disc is on a sideline handler the disc will be forced sideline
Defense
vertical junk defence
hucker55A basic junk defense against a vert stack that can be used against a team that is more athletic and or less skilled.
Offense
Box play
hucker55this play is like a ho stack with 2 mids and 2 longs. The longs can cut off of the mids to move the disc up field.
Drills
Handler Swing
benjaminchinHere's the fundamental handler swing. Keep in mind that this is only one of the several options. Please watch the others if you have the chance.
Offense
Force Side Hostack strategy
ultimateSUhostack utilizes the space made in front of the handlers. cutters can use athleticism to beat their defenders, or timing and spacing to gain an advantage.