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Split Stack Offense
Some basic ideas for the first few throws of a 5x5 split stack offense.
Cup D
This is an explanation of how to play as a marker in the cup against a swing heavy handler...
Pair warm up
I created this warm up/drill to visualize for our newbie players what they are supposed to...
Flower Drill
Blue: Cones
Red: Players
This drill seeks to improve player's quick transition by attacki...
5v5 defense
Our basic 5v5 defense. I'm taking a guess as to how the offense will set up. It shouldn't...