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Drills

Box of Death (for Man Defense) #1

markclutario

Red circles= cones Player 2 = offense Player 3 = defense Objective: defense should preven...

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Offense

2

ШурикКапрал

Позиции в целом такие же как и на предыдущих схемах

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Defense

Give and go defense

markclutario

Give and go defense

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Defense

Hip and Footwork Application - Defense #1 (cutter goes for dump)

markclutario

Hip and Footwork Application - Defense #1 (cutter goes for dump)

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Defense

Hip and Footwork Application - Defense #1

markclutario

Hip and Footwork Application - Defense

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Drills

Hip Movement

markclutario

hip movement for better defensive positioning

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Drills

Hollywood Squares #3

markclutario

footwork and hip movement for defense Note: red circles are cones

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Drills

Hollywood Squares #2

markclutario

footwork and hip movement for defense Note: Red circles are cones!

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Drills

Hollywood Squares #1

markclutario

for practicing footwork and hip movement for defense Note: red circles are cones!

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Drills

Bail out cut

markclutario

Bail out cut

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Offense

Dump on Open Side #2 (another option)

markclutario

Dump on Open Side #2 (another option)

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Offense

Dump on Open Side # 2

markclutario

Dump on Open Side # 2

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