WarmUp
looks from the sideline/dump cuts
tofur59Just some cool stuff that i made. NOTE: with cutters we can run carson to the dead side and clear that whole half for the upfield handler.
EndZone
Arrow
Emma_ParleIf the other team set up their defense with a "sandwich" at the back then it will look like this. 7 will mark the break side, and 6 the open side. They will take any runners to that side. To beat this then do the following.
Offense
Horizontal stack
ultimatesamwoodA too-wordy but basic idea of how ho stack flow might work.
Drills
Breaking mark drill - Poz style
alcoolwarriorsReds are cones in this Throwing & Marking drill
Defense
Zone Defense
Brian8290This shows the cup in zone D, it only focuses on the cup. The idea of this is to make the cup control where the disk goes next, not to just chase it around the pitch as you see most teams do.