Offense

Air Canada, West Jet, any airline...

LewisLP

3rd split stack variation  

Offense

Split Stack variations

LewisLP

Describe the play  

EndZone

End Zone Drill (Part 2)

jhenroid

Describe the play  

EndZone

End Zone Drill (Cut from front)

jhenroid

Describe the play  

Offense

Reverse H

LewisLP

Describe the play  

Offense

Default H

LewisLP

Default H play  

Offense

Sideline H stack

LewisLP

H stack play to get the disc off the sideline after a turnover  

Offense

Side-line set-play initiation 2

conjurorcasey

Side-line set-up and player options if the far side deep shape defender is mark under.  

Offense

Set-play from the sideline

conjurorcasey

Initiation from the sideline, if the close side deep shape point defender is marking under.  

Other

BlackTiger-imagine training

simonszhao

Ho stack imagine training-basic diamond cut  

Offense

Dishy pass

[email protected]

The dishy pass. Means throwing the disc directly back to the handler after having gotten it. that means you FIRSt look for the dishy for a fraction of a second, If it isn't there, you don't throw it and you turn to look for cutters. If it is there you throw it. The reason why this is so effective, is because the handler that just gave you the disc, is facing all the field and will see what is happening and can therefor see all the possible next steps all the time, while the cutter that got the disc will have her back against the rest of the field, and it will therefor take longer for this person to see what could be the next steps. The important thing is to be ready for this. It is very important to be ready for this. Both for the cutter and for the handler. It needs to be done right away, if not the option is no longer there.  

Defense

Defense - Force Setup

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Basic defense setup on vertical stack.