Step 1

Initial Setup

Step 2

Player 1 passes to player 4 and accelerates toward cone 10

Step 3

Player 4 receives the disc and passes it back to #1, aiming at an in-stride catch at cone 10

Step 4

#1 receives the disc, and establishes a pivot, orienting their body towards the direction they intend to travel (cone 11)

Step 5

#1 passes to #3 and accelerates towards cone 11

Step 6

Repeat around the triangle for a certain number of reps

Step 7

Evolution 1 - beat the defender

Step 8

Beat the defender - #1 now has the choice of throwing and going either direction after the catch (throw and go in the same direction) to stay ahead of the defender. Defender is trying to stop either the pass or the reception. Players rotate when a (or x # of) turnover(s) occur

Step 9