Defense
2-4-1 Force Middle
Stag CoachLow movement zone designed to push the offense into the middle of the field with a double mid-mid to allow aggressive plays. There are two marks, four mids, and one deep. Decide all positions before pulling. The mark needs to call direction on most every throw unless we stayed within the same third. The 2nd mark covers the easiest reset to the force side.
Defense
Box / Sponge Zone D
Stag CoachThis is an anti-pull play set to disrupt the opposing team's set play and then sink into person defense after X number of throws, often 3-6 throws. Decide on positions before pulling, 3 people are sponge to cover the handles and 4 people are box to cover downfield. Each position of each type should be planned before pulling.