
Defense
3-2-2 Zone Pull Play
BooyaThis is our 3-2-2 defense that will be run for about 5-7 throws off the pull

Defense
Sag HO Defense
BooyaThis is our sag defense that will only be run off the pull for a few throws

Defense
Green
BooyaThis is how the Dump Defense and Mark interact when "Green" is called by the mark

WarmUp
JUB exercise 1
hamdamShould be done quick, but with good accuracy. On the way back you can do shoulders/hands/whatever